Well Dieting is good and effective but its quite slow process, Most effective is Exercise if u do particularly for abdominal muscles. And make sure to Quit 3 things,
1. Sweets 2. Rice 3. Sleeping immediately after having meal.
Hope u will feel the difference, Good Luck
Well Dieting is good and effective but its quite slow process, Most effective is Exercise if u do particularly for abdominal muscles. And make sure to Quit 3 things,
1. Sweets
2. Rice
3. Sleeping immediately after having meal.
Hope u will feel the difference, Good Luck