Eating less calorie than you burn each day is the key to lose weight.
Drink a glass of warm water before each meal
Eat less fatty food
Eat lots of vegetables
Eat fruits instead of junk fried food
Those of you who cannot control their mind to ignore their fav junk: Select a day of the week when u will eat your fav junky and dont even think about it for rest of the week. :)
Be active
walk 15-20min everyday
dance with your favorite song
Be crazy, jump around, breath and enjoy your life.
DO NOT
Dont just sit around and think why am i not losing weight?
@->->-- Smile!!!
"Never let someone to be your priority while letting yourself only be their option"
Eating less calorie than you burn each day is the key to lose weight.
Drink a glass of warm water before each meal
Eat less fatty food
Eat lots of vegetables
Eat fruits instead of junk fried food
Those of you who cannot control their mind to ignore their fav junk: Select a day of the week when u will eat your fav junky and dont even think about it for rest of the week. :)
Be active
walk 15-20min everyday
dance with your favorite song
Be crazy, jump around, breath and enjoy your life.
DO NOT
Dont just sit around and think why am i not losing weight?
@->->-- Smile!!!
"Never let someone to be your priority while letting yourself only be their option"