1. Don't Smoke - I KNOW it cause the BIG "C" ; but you can shoot me now if you ask me to stop. Better yet, I'll shoot you...lol

2. Wear a Hat - I'll prefer to stay indooors when it's hot outside; or go out at night time. besides, I prefer bullcaps that hats...too feminine for me (not lesbian, just gay...lol)

3. Avoid Alcohol - I did...alcohol makes me do crazy things...

4. Cut the Fat - what "fat"? I only associate it with "P--K" bacon and sausages and since it's not available here in Qatar so I'm safe...

5. Eat Your Vegetables & Fruits - ever heard of V8?

6. Rough It - salads, salads, salads...with vinagrette

7. Stay In Shape - I've gota pear-shaped body, so I'm in shape

8. Learn to Relax - caffaine, nicotine and girl talk...that's relaxing for me

9. Keep a Healthy Home - I'll tell my housekeper about it...lol

10. Take Control of Your Health - I'm trying, I'm trying...don't push to much....hehehe

There you go....I'm just lightening it up a bit...you're post is too serious. ;-)

What you are is what you have been, and what you will be is what you do now. - Buddha