I've been trying to quit SMOKING as well. I thought I would be able to when I went to Qatar thinking that cigarettes would be hard to find since this is an arab state. I gained 10 pounds after six months. Ugh!!! Got depressed about it and lit a cigarette and voila! I'm hooked again.

So, anyone has any suggestion for us smokers to quit without losing the battle of the bulge? ....lol

"RESPECT BEGETS RESPECT"