Is skipping gud for women..?

I am a mother of 2yr ols kid.....my height is 159cm, 72kg and am 24yrs old....
I am trying hard to reduce my weight somehow.....
i have heard skipping a one of the best exercises to burn fat......but i hv also come across people who say dat its not gud for a women.....
i just want to clear it out

DOES NYBODY KNOW HOW TO REDUCE WEIGHT IN OTHERS WAYS.....
i hv tried GM diet.....but its too difficult for me to do it.....and once i had done it, i gained 3kgs bak......

PEOPLE HELP MEEE.....!!!!!!!!!!!!

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5 comments Sort by rating

By Oryx• 20 Sep 2010 21:39

The best way is to go to high altitude - that burns fat.

Preferably in Nepal where the food at best won't make you sick.

By Rev.s• 20 Sep 2010 21:33

lol brit

shams any excercise and good low carb diet can reduce weight..

By Oryx• 20 Sep 2010 21:33

They sell vibrators in Olympic Sport??? since when did they diversify into the sex toy market??? wow

By anonymous• 20 Sep 2010 21:29

Rating: 4/5

go for regular aerobics or swimming... its safe.

By britexpat• 20 Sep 2010 21:24

Men like to watch women skipping..

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Is skipping gud for women..?

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