Want to Slim Down. Its very Easy

Yes, its true that you often have anal leakage using xenecal since your body does not absorb the fatty foods that you eat.The best thing is that you get to be concious and dicipline yourself about fat intake coz you dont want to end up with a smear at the back of your pants...Xenecal works for me.

Reading comments on this thread.. I got an idea to setup a group to help us lose weight...

We know how important it is to lose weight (only if you are over-weight!) and we also have a great desire to be fit. However, most of the weight loss programmes we make fail, not because we don’t want to do it. But for the reason that we are not determined enough.

This group is setup with the objective to motivate members to lose weight and become fit. This group will be used

a) as a platform to discuss and share ideas on how to achieve our weight loss goals as well as how to maintain the ideal weight.

b) to plan jog-walk programmes where members can meet up and walk or jog in a group. This will help in many ways such as it will make people more committed, motivated and determined and thus regular.

c) to monitor the progress of each member so that we become somewhat ‘answerable’.

Join me at Weight Loss Group and let's change things together...

Here is the link:

http://www.qatarliving.com/group/weight-loss-group

Eat Banana and have milk with honey on that in the morning.

''Jha jaker aam insaan ki akal sochna band ker deti hey, Raana vha se sochna shuru kerta hey''

oohhh... excuse me?? can i get a tip on how to gain a weigh? :))

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~Welcome Sunshine~

"I'm going to work.. Big hug to Ate na." :)

Luv to drive:- thanks ! you have a cool picture to show you personality.

B 4 Gupta :- Don’t loose heart you just try eating 80% of the food. You will live 20% more cheerful.

Hotclub:- Yes you are right Luke warm water is the name for it not hot water.

MathBoy:- loose the natural way, you don’t have to gain again, but follow the rules and absolutely less sugar (rapid fattening agent)

Lobot:- You don’t need to Diet or exercise boss, Always laughing and cheerful people don’t need it. Just take xenecal capsules, and don’t trust Olive, Pain in the ass is not clinical proved

&

Soniya:- Cheer up dear keep no space for anger, You will have all the happiness in the world. Many are not so lucky as you, to get the chosen one.

I was just trying to spread the theory of 80% appetite adds 20% life to you Body

So Aunty ji I wrote toned first i think that suits u.

Well, where r therapies?

''Jha jaker aam insaan ki akal sochna band ker deti hey, Raana vha se sochna shuru kerta hey''

great reminder.

Raana uncle,nowhere i had mentioned that i m SLIM..i just said i m still FIT..ok..

Okie dokie

Main cause is frozen food here in gulf n we cant avoid

this.

--------Soniya ji, advise some home therapies as you r still Slim --- ------------------

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''Jha jaker aam insaan ki akal sochna band ker deti hey, Raana vha se sochna shuru kerta hey''

Raanaji, stick to the topic..don't care about others..lol

Ok, lets take it back to track...

Why we all r very much worried about weight, size etc etc...

What happened to "Eat Drink & Be happY....!!

...( big tummy....sign of properity).....!!!!lol

Main cause is frozen food here in gulf n we cant avoid this.

Aunty Ji, advise some home therapies as you r still toned after marriage n 4 kids

''Jha jaker aam insaan ki akal sochna band ker deti hey, Raana vha se sochna shuru kerta hey''

yes painther hijacked by Victory and rizks .. bad guys :)

Whts going on, thread hijacked?? lets come to the point...

Why we all r very much worried about weight, size etc etc...

What happened to "Eat Drink & Be happY....!!

Soniya Aunty,

always says about I m married, kids, years, he is my bro this n dat.

hunhh!!

''Jha jaker aam insaan ki akal sochna band ker deti hey, Raana vha se sochna shuru kerta hey''

Good match..

Aunty vs Uncle ROFL..

Bhaisahab/Bhai or Bro whatever, I din say for lang

Watching everyone, where is ur popcorn oh sorry Fcorn - A study conductor - the great writer

LOBOT Uncle carry on

''Jha jaker aam insaan ki akal sochna band ker deti hey, Raana vha se sochna shuru kerta hey''

Haan raana uncle, what to do??

HMM, watching my comments very sharply?? lol

i can't write BHAISAHAB coz its a hindi lang and no other will understand this..so i use the word BRO.

lol soniya i know its hot , if its rainy u will be ok :P nyway come to the good mood :)

I m in bad mood today..lol

actually i started my day with a BANG but someone spoiled it..neways i will be fine soon.

vic jee, how r u?? where r u busy these days??

rizk bro, thnx for my rescue..u r my TRUE bro..

pajju bro,rainy?? ohh la la, where?? in DOHA?? mumbai is damn hot bhai..

soniya ji hey dil maange more ... nyway how is ur day ? i heard its rainy :P

Xenical gives you anal leakage as a side effect, how can you handle that? :S

literal people are scary, man, literal people scare me

out there trying to rid the world of its poetry while getting it wrong fundamentally down at the church of "look,it sez right here, see!" Ani Difranco

lol Victory bhai...

she had Iced Tea with Red chillies.....:)

J/K

How are you today?

lobot, i appreciate someone's humorous replies or ne jokes but it shld always be in some boundaries..thats it..i have my normal blood pressure but yes it gets shoot up to high level when i see someone not upto my mark..so plzz kindly be in limits (atleast with me) from next time..

lobot... keep the jokes to the limit buddy !!

Soniya zi wot happened ?

you have exxagerated comment soniya... and if my previous question might be offended you, check your blood pressure...lol....

that's it and you'll start aiming for that right weight (not necessary very slim but ideal weight).

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wala lang

lobot, u look horrible when u open ur big mouth without ne teeths..so better never ever laugh..its an advice to u..

Pajju is my bro..U shld see my comments before commenting here..yes, i have got the best MAN of my life..And not a DAMN FOOL like u..watch out ur comments/words from next time..ok????

xenical(orlistat) is good though ..one should try to lose weight without medix..its better to expose yourself to less side effects..

Im using xenecal capsules and it works for me. I lost 20 pounds in 30 days basically with 45 minutes cardio exercises daily, calorie concious diet and xenecal capsules.

ur bad luck LOBOT..but my choice is not that bad that i will select someone like u..lol

soniya i thought you are still single and fresh..

wow, thats wonderful but u r late buddy..V all know about this secret..I m following this since many years and still fit even after my baby..hahahaa

Agreed Natural way to keep fit....and improve active life style, avoid junk/oily/spicy food.

mathboy, this is precisely what happened in my case.

There is a practical problem with it. I lost weight twice with a lot of efforts, mainly exercise. But regained. When you do not continue with this hard exercise routine, you put on weight again.

drink 1 liter boiling water it reduces your appetite...

i know a doctor has been asked before about drinking hot water.

it is not good at all.

it will damage the stomach and stretch it,at the same time it will not affect too much on burning the fats.

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MU2M :(

I like French cofee,but it is simply Turkish with milk

Hey !

Believe me , these are the best ways to get your fat run away ... BUT KEEP ON IT , not occasionally ..

Drink luke warm water with 2 spoon honey add lemon upto your taste in the morning.

Raw leafy green vegetables & Fruits

Don't have drink during any meal

Drink normal water at least b4 half an hour of any meal.

Daily Normal Walk upto 30 minutes

No Junk food

tried many ways, but the goal of slim and fit body is nowhere near the sight. Lost hope.

101 % correct ...

And yeah just one thing missed , is Walking ...

Walk for atleast 50 mins , 1 hour after the dinner ..