The Best Diet
By t_coffee_or_me •
The Best Diet is no diet at all but a lifetime commitment to better choices!
Many studies have proven that all diets have a temporary effect! The secret to losing weight is to make permanent choices in what we do. Here we have some simple long term commitments:
• Commit to whole wheat bread
• Drink fruit juices instead of soft drinks
• Always select fruits as a dessert
• Start most meal with a large salad
• Use whole grains pasta, bread and rice
• Take longer to eat. It takes time for your body to send its satisfaction signal
• Always park your car far rather than near
• Use the stairs for anything less than 4 stories
• Think positively about all of the choices above.
Forming good habits is the answer to long term health!
not so happy need to reduce around 10 kg
Frog coffee is a good stimulant zero calores provided u drink like me dark strong n bitter
If you can't change your fate, change your attitude.
chew your food longer than usual...
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t_coffee ... what about coffee ?
Some are Wise ... Some are ...Otherwise
think
speak
do
good to people
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Its Difficult to control
LOOKIN TO MY EYES
Are you happy with your weight?