What is the best way to stop smoking?

try champix

of "IRON WILL " as well if you really want to quit on any bad habits!

Cheers!

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"I find it wholesome to be alone the greater part of time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone, I never find a companionable solitude"

tried them all...was successful in a short period of time...

But when you work with people, handling complaints (customer service per se)...tension and stress makes me want to puff cigarette like a choo-choo train...lol

Alas, my constant companion would be my brand...

Swissgirl - To quit smoking is very easy. I quit smoking almost on a regular basis for a year. ;-)

OK, enough with those silly jokes. My tip would be to reduce frequency and restrict it to only those times when you desire it the most. Eg: Before breakfast, after a good meal, and after a good bonk with ur partner ;-)

I was able to keep it down to 3 a day (breakfast, lunch and dinner. oops, now you know I wasn't getting much sack action). This was until I gave up altogether. i.e. once you know YOU are in control it's quite easy to stop all-together.

...i will be a good girl and let you alive.

LOL.But bring me the name of that paste.

;-))))))

*Create your own destiny,fighting against your dark sides,raise your

spirituality.Every day is a new day.A new life.

Keep the faith!*

Indeed you are right.No more cigarets home and will not go out to buy new ones.He heeeee.

Drinking power milk now with chocolat.

:-D

But that rain......

Insha allah it will end soon.

:-D

*Create your own destiny,fighting against your dark sides,raise your

spirituality.Every day is a new day.A new life.

Keep the faith!*

Hi king But my good friend learned me how to smoke.lol

Swiss Girl You can get homeopathic toothpaste.Which remove your nicotine .But I forgot the name.Plz Dont kill me.I Will search the name of that paste.

"Drink Beer Save Water"

That is nice, I love the raining days and do you know what is the best part of it now? Go outside and try to light up a cigarette, you won't be able to, will get upset with the lighter or cigarette and throw them away. Now you have none here at home, you can' go down to the shop to buy any ... Now it is a good test for your patience and resistance ... For how long can you stay without those :)

Don't curse me for asking you to go out, the whole idea was bad from the beginning but you forgot that because you thought that I would be the good friend asking you to do something good. But wait a minute, good friend does not ask his friend to smoke, ... so let's have a party ... :)

hi all

enjoy all sorts of pleasure in life before its time to pressure for the death, live life to the fullest on this earth.

vamsi

Go kiss DaRude... you'll feel that urge to stop smoking after that... coz you'll feel like vomitting... LOL!!!

This is the STOPSMOKING TREAD!!!!!

LOL

I will kill you to highjack it.

LOL.

*Create your own destiny,fighting against your dark sides,raise your

spirituality.Every day is a new day.A new life.

Keep the faith!*

You Remember me cig,Lets have a some smoke break.

"Drink Beer Save Water"

Verry much rainy days now.

sigh.

But i forget the cig.while im talking to you.

Thats the best.

Muahhhh.

;-D

*Create your own destiny,fighting against your dark sides,raise your

spirituality.Every day is a new day.A new life.

Keep the faith!*

I would love to see that smile always there, everyday and at any time. Brighten up your day? I did not use and Bleach here ... or it might be the sun there in Swiss, no more rainy days I guess :)

You are great,i am laughing here all the time.

Thanks for brighten up my day.

:-D

*Create your own destiny,fighting against your dark sides,raise your

spirituality.Every day is a new day.A new life.

Keep the faith!*

All you freebies who wanna kiss get a life... the initial kiss of life and to stop smoking was already given to Swissgirl by Darude on the cheeks and yours truely on the lips....

Now all you women who want kisses make a line... $1 a kiss.... Darude's giving away free kisses and i'm collecting the money!!!

it is indeed crazy, but never stop getting more of this craziness ... that is why your expectations of it would never end ... It is not enough that you got the expected stuff, ... no also the unexpected stuff should be there too ... too much , nah?

those nicotine patches or gum?

Cheers!

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"I find it wholesome to be alone the greater part of time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone, I never find a companionable solitude"

yeeeeeeeeeeeee (blush)

MUUAAAHHH

;-))))))

*Create your own destiny,fighting against your dark sides,raise your

spirituality.Every day is a new day.A new life.

Keep the faith!*

rayyz, what to do, preferences do change...;P

SG, that will do..:P

[img_assist|nid=12867|title=Nothing in life is to be feared. It is only to be understood.|desc= |link=none|align=left|width=44|height=180]

Thats our sweet secret

LOL

Psssttttt.

;-)

*Create your own destiny,fighting against your dark sides,raise your

spirituality.Every day is a new day.A new life.

Keep the faith!*

one is a girl who wants to receive a kiss from another girl and the other girl wants to bite me ... what happened here? :)

Since when???

Didn't know you preferred girls these days :(

-----------------------------------------

1800 QL Points!!!

Yay! Way to go Ray!

-----------------------------------------

www.e4u.name.qa

A kiss on your nose and a big hug.

Is that ok?

:-D

*Create your own destiny,fighting against your dark sides,raise your

spirituality.Every day is a new day.A new life.

Keep the faith!*

Take care or i will come and bite you!

LOL

*Create your own destiny,fighting against your dark sides,raise your

spirituality.Every day is a new day.A new life.

Keep the faith!*

SG, am i qualified to receive also a kiss from you (just to help you out from this smoking thing?)...lol

[img_assist|nid=12867|title=Nothing in life is to be feared. It is only to be understood.|desc= |link=none|align=left|width=44|height=180]

Congrats SG

There are three sides to every argument: your side, my side and the right side

Hopefully they both won't end up smoking a cigarette after that kiss :D

;-))))))

He heeeeeee.

No Cigarettes

Cool.

*Create your own destiny,fighting against your dark sides,raise your

spirituality.Every day is a new day.A new life.

Keep the faith!*

I would vote for kissing. That's the only way to spend time and release the stress :D

I don't know what to say here because you let me speechless, thank you for everything and you are most welcome dear.

1 - Make a good friend and share every sad moment with him.

2 - when stressed, don't be alone. just do some exercise, take a bath, and go out a long-drive with ur friend.

3 - avoid alcohol as much as possible; rather take some fresh juices

SSS

when u r nervous,sad or stressed go to a beauty parlour n spoil yourself by goilg allout.

There are three sides to every argument: your side, my side and the right side

I saw this site just now.May be this one help u.

www.easytoquitesmokingmethod.com

"Drink Beer Save Water"

there is nothing more to say but...

...here comes a big hug from Swiss only to you my friend.

thanks a lot King Charming.

:-D

*Create your own destiny,fighting against your dark sides,raise your

spirituality.Every day is a new day.A new life.

Keep the faith!*

lol yes, i stand corrected, but it is not a cigar im suggesting, its like a candy or gum something like that...anyway SG, continue spreading kisses here coz as you said it works for you..:D

[img_assist|nid=12867|title=Nothing in life is to be feared. It is only to be understood.|desc= |link=none|align=left|width=44|height=180]

How many cigarettes do you smoke daily? Let's say 30 ... Try to reduce that number day by day ... Fight that desire to smoke a cigarette whenever you feel like to. Don't think that the cigarette will make you feel better when you are sad or feeling bad, it would make you feel worse and nervous most of the time. Try to do some sports, eat some fruits whenever you feel like smoking ... Stop thinking that the cigarette would make you feel better, there is nothing like that but those ideas in your mind ... try to erase them ...

Owen suggest and mentioned something like 'Nicotine Cigarettes' [lol Owen, that movie was Meet The Parents :)] that can help in the beginning and would help in quitting. Try to live your life away from trouble and problems, think of the positive things ... attend some of those sessions about people who quit or read about their success stories online ... that would help.

One more last thing SG, you should have the well to do that and never give up. Put a plan and have something like a very good reason in your mind to stop smoking ... If your life, your health, the people around that you love and care about won't be a good reason to quit, so what else can be?

I wish I could advise you on it. I had proudly spoken on this subject few months back when I was high on 3 months break from smoking on another thread.

I guess it requires a very strong mind and will power to make it happen. :(

-----------------------------------------

1800 QL Points!!!

Yay! Way to go Ray!

-----------------------------------------

www.e4u.name.qa

if you take shower after six months doesnot mean we are doing the same.

yea colt is right we do clean out mouth with mouth freshner spray every time we go meetin a gal. :D

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think about, somking is not the thing to stop. just kill the cigrates on earth otherwise they will kill you...........

- all you have to do is not smoke for about six days - afterwhich all the toxins are out of your body so you should not get physical cravings any longer. Only the mental cravings are there - they are harder to combat as that is what the 'habit' is. Best thing is to think positive, you are now a non smoker. Yes play with your fingers - or toes - get up and do something else, call a friend, do some exercise, do whatever for the mental image of a cigarette in your hand to subside.

stop talking crazy... what does not taking a shower have to do with kissing? Even if we dun shower... we at least brush our teeth regularly and floss every so often...:-D

Strange but true,it is helping.

:-D

*Create your own destiny,fighting against your dark sides,raise your

spirituality.Every day is a new day.A new life.

Keep the faith!*

You have dettol at home..? yukkk you kissed these guys...they take bath only once in 6 months..lol

Practice Yoga... you can control yourself...and dont buy cigges..lol

stop buying cigarattes...this is the best way to stop smoking...hehe

your cheeks... damnit... my lips are RED here... heee!!!

that was sweet swiss... and did that help u not smoking? ;-P

my cheeks got red hot am blushing thank you :D

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;-)

*Create your own destiny,fighting against your dark sides,raise your

spirituality.Every day is a new day.A new life.

Keep the faith!*

Just call my name... and I'll be there....la la la!!!

:-D

no porblem u can kiss us here online :D

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or instead to light a ciagarette to kiss someone?

But the one i want to kiss is to far at the moment.

:-(

*Create your own destiny,fighting against your dark sides,raise your

spirituality.Every day is a new day.A new life.

Keep the faith!*

Bend down and start with the toes or be like Ron Johnson... yikes!!!

NTN - You wanna stop smoking and start sucking?

Start playing tennis. At a certain point you will feel that you can't do both.

you can start taking those candy or gum with nicotine..( i've watched this scene from meet the fockers)..i know its not that abrupt to stop or quit smoking, but try on chewing this kind of gum...

[img_assist|nid=12867|title=Nothing in life is to be feared. It is only to be understood.|desc= |link=none|align=left|width=44|height=180]

Stop now itself. Do not think about it again. The problems will be there for two or three days. Do not start any other bad habit to substitute smoking.

well whats that foot toe for then bend down and start :D

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Easy, stop being nervous, sad or stressed :D

Swissgirl, we have discussed this topic already a few times (I'm not sure if with any success …) you might want to search for it in old threads.

What if someone has 8 fingers and no thumbs?

can't go beyond sucking........................LOL

1,Asssume that ur house is also in public places,so law no 20 will help u to smoke.lol

"Drink Beer Save Water"

oh i mean the thumb plz u dirty mind devil :D

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is to just STOP...there isn't any best way or easy way to quit smoke.Just quit after that when ever you feel like in stress saddness or anything ....just distract yourself for 5 mins.

That should help.

But i dunno if that is practised in Doha... but yeh I read that works great... the patch or gum are more or less not all that effective.

plz tell me once u know.

Don't light the cig.... BEST WAY!!!:-D