Sleeping Disorder

saeed, access this link, http://www.qatarliving.com/user/48216/edit

and find d signature settings section, set ur signature and save ur profile :)

saeed, of course, it's not the reason for sleeping disorder. what I was trying to convey is, if someone starts QLing in the night since they don't feel sleepy, it helps to kill the time for sure. but, sometimes we stay in QL even after feeling to sleep just waiting for a reply in QL. :)

lanin, how about working all day long so that a person gets tired miserably at the end of the day and thus would go to bed straight at 10p.m.?? :))

One Spot.....

Keep a daily schedule for "walk or running" in evening or just after evening.....it would be for 30min to 1 hr.....try and see the difference....

lol drmana...

Soniya, that PM was not from me. Hope you got one from someone else :-P

drmana, i didn't get..send it again..

Soniya, check your PM :-P

Oryx, should i take it as a compliment or otherwise?? :-?

ok oryx Sorry

drmana, I understand ur point...but, sometimes I feel like my sleeping time got delayed just coz I was waiting for a reply for my comment from someone. hope, it's the case of many QLer. :)

Paagal seriously you are new show some respect - Soniya is great member of QL - some manners please.

Get a life!!!!

and soniya shall i send u friendsheep request ? :P

good soniya .. keep it up , nyway u from were ? :P

paagal, no i AVOID NEWBIES actually...:))

I see their replies first and then comment as per my mood..lol

no soniya , i just said hello , u never say hello to newbis ? :))

Madman, replied :-)

drmana .. relax :) check PM :)

Paagal, do i know you??

NGTD, have you ever been in the situation when everyone around you is soundly asleep and you are struggling with your sleep? Every minute seems like an hour and there is nothing you can do. Lying in bed fully awake with no sign of sleep is a torture.

QL helps kill time in that situation for me.

who is few beoble ? :P soniya hello

drmana, I meant to ask how u r saying that Ql helps to survive if a person having difficulty in sleeping?

drmana, i know where are you pointing your fingers to? :)

NGTD, that's the opinion of few people. I don't know how

:-)

after 10 pm ? NO i hate to login :!!

No Soniya, not interested abt who is coming and who is going...but, sometimes refreshing that page insists me to write reply for some comments. :)

drmana, how?

Yes soniya, many do that.

And those female who log on during those unsocial hours are the bad girls like myself as per some :-)

Oh NGTD, so do you keep your eye on every QLer who logs after 10p.m.???

NGTD, Ql actually helps survive when one is having difficulty sleeping :-)

A heavy lunch or dinner...has always made me feel very sleepy...

after 10PM, stop refreshing "Recent Posts" in QL. sure, that will help :)

saeed, that's for children :-)

Warm bath does help sometimes.

exactly soniya, an emotional atyachar :-P

WK, thats very bad of you to advise someone for watching RGV's AAG which itself is an ATYACHAR in its own way..:)

WK, not be able to sleep is enough of torture. I don't need to watch that horrible creation :-(

drmana watch Ramgopal verma ki Aag.. If you still can't sleep then we have a problem :P

same here....can't sleep :-S

I have been suffering for sleeping disorder since last many years..I know the reason and thus trying hard to get rid of my problem...

i also suffer from ths disorder.. will try hot milk & shower!!!

1)give 15 minutes your mind sit somewhere and tell yourself that you did well today

2)take a glass of milk cold or hot up to you

3)before sleep don't think any thing like refresh yourself

4)make sure that your room have some fresh air by air conditioner or fan

try it you will sleep well

The remedy I know can be considered illegal & immoral ...:)

On a serious note...remove all electronic gadgets from your bedroom...TV, laptop etc....if you use your mobile as alarm keep it far away from you...if used to a nap in afternoon, dont be in bed after 4PM...stick to bedtime schedule and start preparing urself about 1 hr. before that initially...listen to some soft music to pacify yourself..:)

If you try what n100md has said, share it here...it sounds interesting.

Few home remedies

Few home remedies

Apply one or two drop coconut oil to eye lids before you go to bed. (An eyelid is a thin fold of skin that covers and protects an eye)

Precaution if excess oil the eyes will get irritation.

Castor oil- for deep sleep(one drop enough)

Coconut oil/Olive oil-for moderate sleep

Jonson & Jonson baby oil mild-For moderate sleep

Try this if any comments most welcome. I hope this will work out instead of PILLS

dont eat too much at night. drink 1 glass of water before you go to bed...

u should work hard either ur regular work or exercise.

but better way keep bedroom dark and very cool.

you really have to understand what the problem is. it could be a lot of things. for most of the people it is stress or diet. although, some people have serious sleep disorders not related to these factors - then only doctor can help!

regarding the sleeping pills - I assume you're taking pills you got over the counter - these are almost never effective in serious sleep problems, go to a doctor

spend a day at work with me.

take shower 30 minutes before bed time and a glass of warm milk everyday. try it, it really works. shower and milk gets you sleepy.

Put on a pair o socks before going to bed...

The socks warm your feet, which aparently helps going to sleep..

he could release ur some sort of mental tension due to which u cant sleep

go to psychiatrist

i've got it also.like i can sleep for 4hrs a day.tried sleeping pills..it works but how long i can take it without giving any side effect later in my life.i avoided all caffeine drinks,sadly it never works.I joined fitness club,voila solved my problem..regular exercise bro..make it a habbit!

Good sleep hygiene:

=Stick to a regular bedtime schedule. Try to get out of bed at the same time each morning, even if it's a weekend or holiday.

=Avoid napping during the day.

=Avoid stressful activities and vigorous exercise for two hours before going to bed. Do exercise regularly, but earlier in the day.

=Before going to bed, try relaxation techniques, such as deep breathing, yoga, or meditation.

=Make sure your bedroom is dark, quiet, and cool. Use earplugs or eye shades if needed.

=Leave the bedroom if you can't sleep. Go into another room and read, or do something relaxing and quiet.

=Avoid substances that contain caffeine, such as coffee, tea, soft drinks, or diet pills.

=Avoid alcohol and nicotine before bed.

source: http://www.webmd.com/sleep-disorders/guide/understanding-sleep-problems-treatment

tell me the cure, when you overcome with your problem ;O)