Seven hours of sleep is best
Six, seven or eight -- so how many hours of sleep are enough for you? It's probably best to aim for seven hours of quality shut-eye every night, says a new study led by an Indian-origin researcher.
Anoop Shankar and his team at West Virginia University has found that those who sleep more or less than seven hours a day are at a raised risk of developing coronary heart disease, the Sleep' journal reported.
Seven hour sleep concept is not applicable for week ends...
Why sleep that long hours when you can have it when youre dead....Enjoy life!
saeed - It doesn't sound good
Not taken as one either :)
I know what I have to do now.
Check your PM.
lets see...btw its not a challenge!!
Not stubborn but determined this time :o)
teethe munda!!
trans: stubborn!!
LT - The jokes are not to offend anyone and just to laugh
LT na, batheri aish kar layi, hun aur aish sehen nahi honi.
Trans: PM me to get full English transcript.
rebel veere main haryane ton haan, fark taan kujh vi nahin, bas India de andar do vakhre sube bana dite ne.
Trans: I want icecream too.
sade naal rawo ge tey aish karo gey..holay holay ustaad...mann meri gal!!
trans: am jaat from lahore..and sardar jokes dont offend me
pmd the banadol ??? or the real translation of the punjabi ?? :D
whyteknight....ki jaat punjabi nai honday ???
rebel i allready got someone Pmd me :)
soniya, icecream for your lovely daughter
holi holi try karde bada time ho gaya, hun taan ik dum hi kita hai.
Trans: Out of all the funny Sardar jokes, kanmano you chose these???
SOniya I am not Punjabi, I am Jaat from Haryana :o)
bajju....go to the nearest bharmacy for banadol...this bunjabi will drive u crazy :P
uth karh!! ainj nahi hunda...holi holi hunda aye
trans: i fear pajju
After returning back from a foreign trip, sardar asked his wife,
Do I look like a foreigner?
Wife: No! Why?
Sardar: In London a lady asked me Are you a foreigner?
Sir: What is difference between Orange and Apple?
Sardar: Color of Orange is orange, but color of Apple is not APPLE
Sardar: Miss, Did u call to my mobile?
Teacher: Me? No, why?
Sardar: Yesterday I saw in my mobile- 1 Miss Call".
One tourist from U.S.A. asked Sardar:
Any great man born in this village???
Sardar: no sir, only small Babies!!!
na bhai, hun taan kuch vi nahi hunda. jummay de jummay taan hun bas sona hunda hai
Trans: Pajju is the Mod.
grrrr one banadol blz :)
chawlan na maar...jummay de jummay kush nai honda!!
trans: pajju and soniya are my favorites
saad, oh really?? ok.. send me two more..two for my dgtr as well..:))
Pajju, wake up :-P
pajju bro, stop these two PUNJABI MUNDAS, WK and LT..hehhehehe
soniya, it is sugar free icecream...
visper, remember you are getting a hand bag
LOL you idiots, talk about something else :P
LT hun taan meri tauba, kan fad laye. dobara nahin.. Koi nahin main uthhe beh ke thanda pee langa.
Trans: All of you should talk in Punjabi from now on.
soniya , u also started ? :P drmana how can i say i lub u n nepali lang ? :P
OOyye WK, who has told you to give my biography here?? lol
WK quitting smoking and drinking has become national news here :-))
WK: yaar ik round sadey naal we lana se chadan tu pehlan
Tran@ Soniya is highly respected lady on QL
abbey WK and LT, tum logong ke punjabi se english translation ki aisi ki taisi..
eng: You guys are just too gud..
WK LT will kick ur bum stop it now:P
Pajju, i suggest to ban those who use alien lang in main forum and translate it in different meaning in English.. :P
LT: chad diti hai, 4 hafte ho gaye usdi shakal vi vekhe par lagda hai late ho gaya chadan wich.
Trans: Soniya is a Punjabi married to a Gujju.
saad, thnx for the ice cream...but y it was for me?? I hate to put on weight, u know..lol
Even I can understand that simple punjabi :-))
Saad- I dont want vanilla...I was blue angel icecream from city center
oyye WK PAJI, u guys can use the PM OPTION..lol
WK: o naee baili...tu wawa changa munda ayein...bus daro chad dey
trans: Soniya is punjabi as wll??
Not fair..
grrrr again started Trans ? :P
here you go icecream for afrin, bnb, soniya
LT: je saver da bhulya shaami ghare aa jaave taan usnu maaf kar dena chahida
Trans: soniya: Don't you know Punjabi??
WK and LT, will u guys stop talking in ur lang?? :)))
WK ahhaha....bar bar hoye te maza e kuch hor aye
Tran: Kanmano thanks man
LT galti insaan ton hi hundi hai.
Trans: kanmano come join us.
tinker, most welcome...but how and where to proceed?? lol
I am about to suggest that Tink.. :P
Now where is the mastermind??
WK & LT - All the best
paa ditta lol
Trans: it sux big time
ik PM paa de.
Trans: Job sucks as usual. What about you?
teeno pata aye toon ke kita??
Trans: hows job??
visper, it's definetely NOT ME..hehhee
LT main hun ki kita?
Translation: LT I am fine, how are you
We are going to investigate who are those behind the hi's and hellos.. :))
afrin, u forgot me? lol
what is to be investigated????
afrin, Why and how did I got myself involved here?? :-)
afrin, Uncle will be mad and ground us for a month.. :(
Ok, where we start?? :D
Visper..we should Investigate..Lets form a investigation team.. Gloomy,Drmana, U and myself..hope its should work out/...
Lobot - S ur profile picture tells the same thing!!
Visper - No I can't
He is getting lonely?? Oh why, oh why??
kanmano, you just read.. no hi's and hellos.. Now wait, something will boil..
i have enough sleep at night to maintain my good health and stay younger....
WK tu changa naee keeta
translation: WK how are you??
Visper he is getting lonely day by day...lets have a investigation..crew..lol
Hi! WK
Hello! Visper
lol tinkerbell ok ok, you are allowed to post whatever you want :o)
WK doesn't want anybody to say hi and hello to him..
lol Poda :)
Yes your idiot thread :o)
tinkerbell here is what I posted earlier today
whyteknight said I hate it when people come ...
I hate it when people come into a thread and comment like this. I will post a sample conversation.
Hi how are you, Good Morning
I am good how are you
Good and sleepy
Ok have coffee
And so on and so forth.
Use PM for personal talks. GRRRRRRRRRRR
______________________________________________
If Humans were perfect, they wouldn't be humans
Wed, 04/08/2010 - 11:56am
* edit
* reply
WK u mean my thread ?
tinker - Please go and sleep!!
soniya???
tinker jee, ab appko kya hua????(eng: now what has happened to you?:)
I am fit and fine...:D
tinkerbell did you read my post in official QL suggestions thread?
saad ice cream..parcel it one for me..i am getting hot sitting here...........
at least 8 hours for me
I dont know if this is funny to believe here it goes... "sleeping will make you lifespan longer, including a person who take a bath less"..?
i think gabbar has a crush on you...back in school...i also used to get nasty when used to have a crush on any girl!!
saad - Enjoy-)
soniya, i am chilling and having ice cream... :D
lemon jee, herbert got BANNED and GABBAR still exists..Gabbar has made my life HELL..:)..I wish VEERU should come soon to shoot out GABBAR..LOL
arrey saad bhai, take it easy...We just pulled your leg..We are not questioning your flying skill..Chill now..and say cheese..:D
soniya ji...how do u do....how are herbert and gabbar??
my sense, no need to worry, i am fit as always.... :)
kanmano, you must be joking after lunch....
soniya, when flying a old aircraft you think i would sleep..... ;)
You are in trouble saadm80..don't you know that only sleeping is the best gift to your self to regain your strength? See your doctor fellow.
no..if Saad sleep its not good for Passengers,..thn..Passengers should sleep forever..So Saad better stay Away.. ;)lol
saad, only 2hrs??? man, i hope you don't fall asleep while flying a plane...:D
i ll wake up one day!!!
saadm - 2 hours after lunch??
i am young, and i sleep less, what will happen when i get old...... ahhhhh
i sleep 2 hours a day.....
Sleeping hours will depend on our ages....the younger age prefer more sleeping hours compared to oldies.
I sleep 11 hours per day... I will get cardiovascular disease? :(
nachu, but i do...:)))
i dont think active QLers do sleep enough.
tinkerbell :D
LOL Arien I have started sleeping normally these days. Sleep by 11 and get up at 6 :)
That's the target, it goes few minutes here and there but it remains around 7 hours :)
i think i sleep also 7 hours..
week days i try to sleep at 10-11pm, n wake up 5-6 am
on weekends sleep at 5-6 am lol
tinkerbell grrrr dunt think am goin to chinna veedu :P lol
drmana - Its a good practical approach..
Drmana,wasn't it supposed to have been at least 8 hours of sleep everyday
Next study will show, sleeping is not good for mankind.. :(
U r well-versed in many languages!!
Good information,TFS.
Next group will come with the result 7.5 hours, then again next at 6 hrs......grrrrrrrr. I would never sleep calculating the hours. Sleep as per the needs of your body. Your body and brain knows how much you need to sleep.
WK this is for you
i try to sleep for 7 hrs..but end up with 6 hrs........
Read the news on TIMES OF INDIA yesterday..
I do complete my sleep in a day..It never exceeds 8hrs..:))
lol podei :P
Pajju- During office hours??
i do sleep only 3 hours :(