Seven hours of sleep is best

kanmano
By kanmano

Six, seven or eight -- so how many hours of sleep are enough for you? It's probably best to aim for seven hours of quality shut-eye every night, says a new study led by an Indian-origin researcher.

Anoop Shankar and his team at West Virginia University has found that those who sleep more or less than seven hours a day are at a raised risk of developing coronary heart disease, the Sleep' journal reported.

By kanmano• 5 Aug 2010 15:45
kanmano

Seven hour sleep concept is not applicable for week ends...

By dandem• 4 Aug 2010 21:40
dandem

Why sleep that long hours when you can have it when youre dead....Enjoy life!

By kanmano• 4 Aug 2010 18:42
kanmano

saeed - It doesn't sound good

By anonymous• 4 Aug 2010 18:33
anonymous

Not taken as one either :)

I know what I have to do now.

Check your PM.

By lemontree• 4 Aug 2010 18:32
lemontree

lets see...btw its not a challenge!!

By anonymous• 4 Aug 2010 18:29
anonymous

Not stubborn but determined this time :o)

By lemontree• 4 Aug 2010 18:28
lemontree

teethe munda!!

trans: stubborn!!

By kanmano• 4 Aug 2010 18:26
kanmano

LT - The jokes are not to offend anyone and just to laugh

By anonymous• 4 Aug 2010 18:26
anonymous

LT na, batheri aish kar layi, hun aur aish sehen nahi honi.

Trans: PM me to get full English transcript.

By anonymous• 4 Aug 2010 18:25
anonymous

rebel veere main haryane ton haan, fark taan kujh vi nahin, bas India de andar do vakhre sube bana dite ne.

Trans: I want icecream too.

By lemontree• 4 Aug 2010 18:25
lemontree

sade naal rawo ge tey aish karo gey..holay holay ustaad...mann meri gal!!

trans: am jaat from lahore..and sardar jokes dont offend me

By rebel• 4 Aug 2010 18:24
rebel

pmd the banadol ??? or the real translation of the punjabi ?? :D

By rebel• 4 Aug 2010 18:23
rebel

whyteknight....ki jaat punjabi nai honday ???

By Pajju• 4 Aug 2010 18:23
Pajju

rebel i allready got someone Pmd me :)

By FlyingAce• 4 Aug 2010 18:23
FlyingAce

soniya, icecream for your lovely daughter

By anonymous• 4 Aug 2010 18:21
anonymous

holi holi try karde bada time ho gaya, hun taan ik dum hi kita hai.

Trans: Out of all the funny Sardar jokes, kanmano you chose these???

SOniya I am not Punjabi, I am Jaat from Haryana :o)

By rebel• 4 Aug 2010 18:21
rebel

bajju....go to the nearest bharmacy for banadol...this bunjabi will drive u crazy :P

By lemontree• 4 Aug 2010 18:19
lemontree

uth karh!! ainj nahi hunda...holi holi hunda aye

trans: i fear pajju

By kanmano• 4 Aug 2010 18:19
kanmano

After returning back from a foreign trip, sardar asked his wife,

Do I look like a foreigner?

Wife: No! Why?

Sardar: In London a lady asked me Are you a foreigner?

Sir: What is difference between Orange and Apple?

Sardar: Color of Orange is orange, but color of Apple is not APPLE

Sardar: Miss, Did u call to my mobile?

Teacher: Me? No, why?

Sardar: Yesterday I saw in my mobile- 1 Miss Call".

One tourist from U.S.A. asked Sardar:

Any great man born in this village???

Sardar: no sir, only small Babies!!!

By anonymous• 4 Aug 2010 18:15
anonymous

na bhai, hun taan kuch vi nahi hunda. jummay de jummay taan hun bas sona hunda hai

Trans: Pajju is the Mod.

By Pajju• 4 Aug 2010 18:15
Pajju

grrrr one banadol blz :)

By lemontree• 4 Aug 2010 18:13
lemontree

chawlan na maar...jummay de jummay kush nai honda!!

trans: pajju and soniya are my favorites

By soniya• 4 Aug 2010 18:12
soniya

saad, oh really?? ok.. send me two more..two for my dgtr as well..:))

By drmana• 4 Aug 2010 18:11
drmana

Pajju, wake up :-P

By soniya• 4 Aug 2010 18:11
soniya

pajju bro, stop these two PUNJABI MUNDAS, WK and LT..hehhehehe

By FlyingAce• 4 Aug 2010 18:10
FlyingAce

soniya, it is sugar free icecream...

visper, remember you are getting a hand bag

By anonymous• 4 Aug 2010 18:10
anonymous

LOL you idiots, talk about something else :P

LT hun taan meri tauba, kan fad laye. dobara nahin.. Koi nahin main uthhe beh ke thanda pee langa.

Trans: All of you should talk in Punjabi from now on.

By Pajju• 4 Aug 2010 18:10
Pajju

soniya , u also started ? :P drmana how can i say i lub u n nepali lang ? :P

By soniya• 4 Aug 2010 18:09
soniya

OOyye WK, who has told you to give my biography here?? lol

By drmana• 4 Aug 2010 18:08
drmana

WK quitting smoking and drinking has become national news here :-))

By lemontree• 4 Aug 2010 18:07
lemontree

WK: yaar ik round sadey naal we lana se chadan tu pehlan

Tran@ Soniya is highly respected lady on QL

By soniya• 4 Aug 2010 18:06
soniya

abbey WK and LT, tum logong ke punjabi se english translation ki aisi ki taisi..

eng: You guys are just too gud..

By Pajju• 4 Aug 2010 18:06
Pajju

WK LT will kick ur bum stop it now:P

By Visper• 4 Aug 2010 18:06
Visper

Pajju, i suggest to ban those who use alien lang in main forum and translate it in different meaning in English.. :P

By anonymous• 4 Aug 2010 18:05
anonymous

LT: chad diti hai, 4 hafte ho gaye usdi shakal vi vekhe par lagda hai late ho gaya chadan wich.

Trans: Soniya is a Punjabi married to a Gujju.

By soniya• 4 Aug 2010 18:05
soniya

saad, thnx for the ice cream...but y it was for me?? I hate to put on weight, u know..lol

By drmana• 4 Aug 2010 18:04
drmana

Even I can understand that simple punjabi :-))

By beautynbrain• 4 Aug 2010 18:04
beautynbrain

Saad- I dont want vanilla...I was blue angel icecream from city center

By soniya• 4 Aug 2010 18:04
soniya

oyye WK PAJI, u guys can use the PM OPTION..lol

By lemontree• 4 Aug 2010 18:03
lemontree

WK: o naee baili...tu wawa changa munda ayein...bus daro chad dey

trans: Soniya is punjabi as wll??

By Visper• 4 Aug 2010 18:03
Visper

Not fair..

By Pajju• 4 Aug 2010 18:03
Pajju

grrrr again started Trans ? :P

By FlyingAce• 4 Aug 2010 18:01
FlyingAce

here you go icecream for afrin, bnb, soniya

By anonymous• 4 Aug 2010 18:01
anonymous

LT: je saver da bhulya shaami ghare aa jaave taan usnu maaf kar dena chahida

Trans: soniya: Don't you know Punjabi??

By soniya• 4 Aug 2010 18:00
soniya

WK and LT, will u guys stop talking in ur lang?? :)))

By lemontree• 4 Aug 2010 17:59
lemontree

WK ahhaha....bar bar hoye te maza e kuch hor aye

Tran: Kanmano thanks man

By anonymous• 4 Aug 2010 17:56
anonymous

LT galti insaan ton hi hundi hai.

Trans: kanmano come join us.

By soniya• 4 Aug 2010 17:56
soniya

tinker, most welcome...but how and where to proceed?? lol

By Visper• 4 Aug 2010 17:54
Visper

I am about to suggest that Tink.. :P

Now where is the mastermind??

By kanmano• 4 Aug 2010 17:53
kanmano

WK & LT - All the best

By lemontree• 4 Aug 2010 17:52
lemontree

paa ditta lol

Trans: it sux big time

By anonymous• 4 Aug 2010 17:51
anonymous

ik PM paa de.

Trans: Job sucks as usual. What about you?

By lemontree• 4 Aug 2010 17:50
lemontree

teeno pata aye toon ke kita??

Trans: hows job??

By soniya• 4 Aug 2010 17:49
soniya

visper, it's definetely NOT ME..hehhee

By anonymous• 4 Aug 2010 17:48
anonymous

LT main hun ki kita?

Translation: LT I am fine, how are you

By Visper• 4 Aug 2010 17:43
Visper

We are going to investigate who are those behind the hi's and hellos.. :))

By soniya• 4 Aug 2010 17:39
soniya

afrin, u forgot me? lol

By beautynbrain• 4 Aug 2010 17:37
beautynbrain

what is to be investigated????

By drmana• 4 Aug 2010 17:36
drmana

afrin, Why and how did I got myself involved here?? :-)

By Visper• 4 Aug 2010 17:36
Visper

afrin, Uncle will be mad and ground us for a month.. :(

Ok, where we start?? :D

By afrinnabees• 4 Aug 2010 17:30
afrinnabees

Visper..we should Investigate..Lets form a investigation team.. Gloomy,Drmana, U and myself..hope its should work out/...

By kanmano• 4 Aug 2010 17:17
kanmano

Lobot - S ur profile picture tells the same thing!!

Visper - No I can't

By Visper• 4 Aug 2010 17:14
Visper

He is getting lonely?? Oh why, oh why??

kanmano, you just read.. no hi's and hellos.. Now wait, something will boil..

By anonymous• 4 Aug 2010 17:13
anonymous

i have enough sleep at night to maintain my good health and stay younger....

By lemontree• 4 Aug 2010 17:11
lemontree

WK tu changa naee keeta

translation: WK how are you??

By afrinnabees• 4 Aug 2010 17:11
afrinnabees

Visper he is getting lonely day by day...lets have a investigation..crew..lol

By kanmano• 4 Aug 2010 17:11
kanmano

Hi! WK

Hello! Visper

By anonymous• 4 Aug 2010 17:10
anonymous

lol tinkerbell ok ok, you are allowed to post whatever you want :o)

By Visper• 4 Aug 2010 17:09
Visper

WK doesn't want anybody to say hi and hello to him..

By Pajju• 4 Aug 2010 17:08
Pajju

lol Poda :)

By anonymous• 4 Aug 2010 17:06
anonymous

Yes your idiot thread :o)

By anonymous• 4 Aug 2010 17:05
anonymous

tinkerbell here is what I posted earlier today

whyteknight said I hate it when people come ...

I hate it when people come into a thread and comment like this. I will post a sample conversation.

Hi how are you, Good Morning

I am good how are you

Good and sleepy

Ok have coffee

And so on and so forth.

Use PM for personal talks. GRRRRRRRRRRR

______________________________________________

If Humans were perfect, they wouldn't be humans

Wed, 04/08/2010 - 11:56am

* edit

* reply

By Pajju• 4 Aug 2010 17:05
Pajju

WK u mean my thread ?

By kanmano• 4 Aug 2010 17:05
kanmano

tinker - Please go and sleep!!

By lemontree• 4 Aug 2010 17:03
lemontree

soniya???

By soniya• 4 Aug 2010 17:03
soniya

tinker jee, ab appko kya hua????(eng: now what has happened to you?:)

I am fit and fine...:D

By anonymous• 4 Aug 2010 17:01
anonymous

tinkerbell did you read my post in official QL suggestions thread?

By afrinnabees• 4 Aug 2010 17:01
afrinnabees

saad ice cream..parcel it one for me..i am getting hot sitting here...........

By newkidontheblock• 4 Aug 2010 16:59
newkidontheblock

at least 8 hours for me

By anonymous• 4 Aug 2010 16:58
anonymous

I dont know if this is funny to believe here it goes... "sleeping will make you lifespan longer, including a person who take a bath less"..?

By lemontree• 4 Aug 2010 16:57
lemontree

i think gabbar has a crush on you...back in school...i also used to get nasty when used to have a crush on any girl!!

By kanmano• 4 Aug 2010 16:57
kanmano

saad - Enjoy-)

By FlyingAce• 4 Aug 2010 16:53
FlyingAce

soniya, i am chilling and having ice cream... :D

By soniya• 4 Aug 2010 16:51
soniya

lemon jee, herbert got BANNED and GABBAR still exists..Gabbar has made my life HELL..:)..I wish VEERU should come soon to shoot out GABBAR..LOL

By soniya• 4 Aug 2010 16:50
soniya

arrey saad bhai, take it easy...We just pulled your leg..We are not questioning your flying skill..Chill now..and say cheese..:D

By lemontree• 4 Aug 2010 16:50
lemontree

soniya ji...how do u do....how are herbert and gabbar??

By FlyingAce• 4 Aug 2010 16:48
FlyingAce

my sense, no need to worry, i am fit as always.... :)

By FlyingAce• 4 Aug 2010 16:47
FlyingAce

kanmano, you must be joking after lunch....

soniya, when flying a old aircraft you think i would sleep..... ;)

By anonymous• 4 Aug 2010 16:46
anonymous

You are in trouble saadm80..don't you know that only sleeping is the best gift to your self to regain your strength? See your doctor fellow.

By afrinnabees• 4 Aug 2010 16:44
afrinnabees

no..if Saad sleep its not good for Passengers,..thn..Passengers should sleep forever..So Saad better stay Away.. ;)lol

By soniya• 4 Aug 2010 16:41
soniya

saad, only 2hrs??? man, i hope you don't fall asleep while flying a plane...:D

By lemontree• 4 Aug 2010 16:41
lemontree

i ll wake up one day!!!

By kanmano• 4 Aug 2010 16:37
kanmano

saadm - 2 hours after lunch??

By FlyingAce• 4 Aug 2010 16:37
FlyingAce

i am young, and i sleep less, what will happen when i get old...... ahhhhh

By FlyingAce• 4 Aug 2010 16:36
FlyingAce

i sleep 2 hours a day.....

By anonymous• 4 Aug 2010 16:35
anonymous

Sleeping hours will depend on our ages....the younger age prefer more sleeping hours compared to oldies.

By fhyzzal• 4 Aug 2010 16:34
fhyzzal

I sleep 11 hours per day... I will get cardiovascular disease? :(

By soniya• 4 Aug 2010 16:34
soniya

nachu, but i do...:)))

By anonymous• 4 Aug 2010 16:32
anonymous

i dont think active QLers do sleep enough.

By Pajju• 4 Aug 2010 16:27
Pajju

tinkerbell :D

By anonymous• 4 Aug 2010 16:24
anonymous

LOL Arien I have started sleeping normally these days. Sleep by 11 and get up at 6 :)

That's the target, it goes few minutes here and there but it remains around 7 hours :)

By blue_rose• 4 Aug 2010 16:23
blue_rose

i think i sleep also 7 hours..

week days i try to sleep at 10-11pm, n wake up 5-6 am

on weekends sleep at 5-6 am lol

By Pajju• 4 Aug 2010 16:23
Pajju

tinkerbell grrrr dunt think am goin to chinna veedu :P lol

By kanmano• 4 Aug 2010 16:20
kanmano

drmana - Its a good practical approach..

By Mr M.• 4 Aug 2010 16:19
Mr M.

Drmana,wasn't it supposed to have been at least 8 hours of sleep everyday

By Visper• 4 Aug 2010 16:19
Visper

Next study will show, sleeping is not good for mankind.. :(

By kanmano• 4 Aug 2010 16:18
kanmano

U r well-versed in many languages!!

By Mr M.• 4 Aug 2010 16:17
Mr M.

Good information,TFS.

By drmana• 4 Aug 2010 16:16
Rating: 3/5
drmana

Next group will come with the result 7.5 hours, then again next at 6 hrs......grrrrrrrr. I would never sleep calculating the hours. Sleep as per the needs of your body. Your body and brain knows how much you need to sleep.

By Arien• 4 Aug 2010 16:15
Arien

WK this is for you

By afrinnabees• 4 Aug 2010 16:15
afrinnabees

i try to sleep for 7 hrs..but end up with 6 hrs........

By soniya• 4 Aug 2010 16:15
soniya

Read the news on TIMES OF INDIA yesterday..

I do complete my sleep in a day..It never exceeds 8hrs..:))

By Pajju• 4 Aug 2010 16:14
Pajju

lol podei :P

By kanmano• 4 Aug 2010 16:13
kanmano

Pajju- During office hours??

By Pajju• 4 Aug 2010 16:12
Pajju

i do sleep only 3 hours :(

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