Can you survive this 6-day juice diet?
Every once in awhile I feel myself slipping into cravings of sugar and salty foods. Particularly fast foods - McDonald’s chicken nuggets are a total weak point for me. Thus, I go on these raw diets or a juice fast. I always cheat on them too - which is ridiculous.
But, nevertheless, I still gain immense benefits from taking away the food from my diet and focusing on a dose of all the good stuff (veggies and fruits) for a period. I recently travelled to Thailand to a detox fitness camp, since then I managed to lose 20lbs. It was like retraining your taste buds.
These aren’t fad diets. They basically change your pallet. Once you’ve eaten healthy and raw for a week or so, you can not just jump into a bad diet all over again. You notice the potency of sugar in sweets, you’ll find oily foods too heavy to enjoy.
That one week away from regular food can keep you eating healthy for months.
I noticed the first time I did a juice fast, that even when I went back to normal foods I would crave salads.
I feel like we can become mildly addicted to caffeine, sugar, and salt. Thus, a raw fast/detox, helps you to overcome those addictions and enjoy eating healthy food.
A local Qatari entrepreneur started a juicing company called RAW ME. The juices are so fresh and taste amazing. It’s one of the best juicing products I’ve ever had.
The juice combos are tasty and perfect for the weather.
I am hoping I am going to make it through the next 6 days… without cheating!
I’ll report back and let you all know how it went.
Add us on Snapchat (username: qatar_living) to follow our juice diet journey.
I have been telling it for the long time , turn to veg, smile a lot to stay healthy .................................
I was 92 kg around six months ago and became 78 Kg. All I did is fasting twice a week, No sugar on beverages, No beverage at all from shop, Reduce meat, More vegetables.
Morning quite a good diet, after noon and night reduced food.
In the night, going for a walk, usually after the Dinner.
Did not spent any extra money on this, Obviously it's your body and you know what you need to do to reduce wait.
One more thing I follow is, Not necessarily following others mistake. In work not talking about them or following them what they do.
Not giving tension to others and not having tension for me as well.
Because I believe as long as you are closer to your faith, the creator is responsible for your rizk (Food). But you need to work.
Kevin: Please share your methods / secret
750QR for juices? That's insane for something that is not a sustainable weight loss/health product.
I lost 120lbs not doing any of these.
paid advertisement??
Try natural detox ways at home instead of shedding so much money
Canadianrunaway: I'll take your word for it. After writing "A local Qatari entrepreneur started a juicing company called RAW ME. The juices are so fresh and taste amazing. It’s one of the best juicing products I’ve ever had. The juice combos are tasty and perfect for the weather." .. I would urge the company to give you free supply for a year
Britexpat - I wish this were a promo for RAW ME - seeing as I paid the 750QR this morning on my juice delivery.
I was able to score a couple of free days with Entertainer coupons, and the company had a 5 day promo which got me another free day.
Kevin: I think this is a promotion for the juicing company called RAW ME :o)
That's great. Okay, i will be waiting for your report
If you're not trying to lose weight and you just want to probably detox, go for it. But if weight loss is the goal, this an unsustainable and unhealthy way to do it.