how to loose weight

Must try some surgical treatment to loose body fat instantly Liposuction, gynaecomastia and many more.

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First thing you have to know is dieting DOES NOT WORK!

You need to use healthy substitutes when you eat. Exercising is essential too, if you happen to find a personal trainer, that knows what they're doing (which unfortunately is almost impossible in Qatar) then you will loose weight faster. Most the time its changing little eating habits that make a big deference.

Many people wants an accurate answer for this question-how to loose weight? A simple solution is to make a schedule of proper healthy diet and exercise and follow it thoroughly.

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thanks for the advice.what should i do to radisson park and need rechard card and kfc for patner??to mast kalandar....

thanks for the advice.what should i do to radisson park and need rechard card and kfc for patner??to mast kalandar....

R2R finding a partner is easy at radisson parking during weekends dont forget to take your oreredoo recharge card and KFC for the partner

Babu 's solution is complicated . MM & M Yasir' s suggestions are easy. But finding a partner is tough.

Baburao Bhai, Any other cheap option ?

Mon, 17.02.2014, 10.08 hrs ...

I agree, regular scolding keeps your clories burning & burning .....

Mon, 17.02.2014, 09.53 hrs ...

bring ur MIL to stay with u , no need for gym

Drink Green tea & I heard from someone when you wake up in the morning before eat any thing drink a glass of water..

& after dinner must go for a walk..

In the mean time walk daily in the evening , take a companian with you if possible ......

Mon, 17.02.2014, 09.23 hrs ...