It's simple. analyze why exactly you are angry. On a scale from 1 to 10, how important is your problem? Think about it, does feeling angry make it better?
Look at what made you angry from different angles, especially from the angle the other person may look at it.
More often than not you will find out you don't really have a reason to be angry.
IF you DO have a reason to be angry, aknowledge it and move on, don't dwell on it. Do all this BEFORE you react.
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1- D***** /F*******
2- Obviously on that one who drive me for shouting
3- Don't know
4- Leave the place and start Smoking
1. Nothing. Poker faced.
2. No one. Good poker player.
3. Watch tv. Maybe bad idea to try and steal the remote from me ...
4. Alt method - target practice.
1-**** ** ******
2-walls
3-I prefer to keep silent
4-keep myself busy in re-arranging my wardrobe/try to sleep
1. ahhh........................
2. air
3. always try best to understand things/people/situation
4. go for a walk and listen to music
if i shout, it means i am super mad :( ...if i get angry and shout means your out of my life at that very moment :(
but above all, i dont like shouting or getting angry
cheers
1. Fcking Hell
2. No one
3. Can't do that.
4. No.
1. the moment i wanted to shout, i stop myself and just cry
2. i shout inside my head "'etsep"
3. after crying, i feel better
4. i have selective amnesia so i tend to forget things.. and after a few moments, i forgot what i was mad about. and then life goes on..
:D
my revenge is staying calm, that infuriate the other and i like it :)
in naturally frustrating situations i ll drink water ,ll walk and mark my boundary ;)
1. Yeeeeeeeeeeeeeee-yakabooooooooooooooooooo
2. The wall
3. I won't - Yeeeeeeeeeeeeeeee-yakaboooooooooooooooooo
4. Go for a walk - breathe deeply and come back refreshed
It's simple. analyze why exactly you are angry. On a scale from 1 to 10, how important is your problem? Think about it, does feeling angry make it better?
Look at what made you angry from different angles, especially from the angle the other person may look at it.
More often than not you will find out you don't really have a reason to be angry.
IF you DO have a reason to be angry, aknowledge it and move on, don't dwell on it. Do all this BEFORE you react.
Good luck. :)
You should watch the movie "Anger Management"
I don't find the solution at the bottom of my beer bottle but I don't care for the solution by then.
Alcohol my permanent accessory and a party time neccessity.
At the bottom of the wine glass lies the remnants of what you drank...
So are you saying, the answers to all ur problems is what remains in ur wine glass after u drink? :P
no need to answer that...you will think i am crazy..unless you already have this thought about me :)
I often find the answer at the bottom of my wine glass...
It also is the solution to all problems
If alcohol is the root of all problems, everyone would grow "weed(s)"! :P
1. my beer
2. my beer
3. have another beer
4. vodka redbull
1. ARGHHHHHHHHHHHHHHHHHHHHH
2. At nobody, in my car
3. I love to shout
4. Get drunk