How to Handle Stress
A Visualization
Picture yourself near a stream.
Birds are softly chirping in the crisp, cool mountain air.
Nothing can bother you here.
No one knows this secret place.
You are in total seclusion from that place called "the world."
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is clear.
You can easily make out the face of the person whose head you're holding under the water.
There now... feeling better?
Drink down some chilled beer...or some Neat Whisky...Good quality and sit in front of the A/C with some good funny DVD's ... i m sure when u sleep ur head after the drinks will pull u down and then when u get up the next day morning...u have something else to worry about( The Hangover) rather than ur worries...so take it easy always...
BE +VE...
Cheers...
were you reading my mind?
i have a similar picture that i always play in my head when feeling low or those depressing thoughts start haunting me.
yup it does work.
mind control.....its can be so simple really.
happy heart
DRIVE SAFE,someone is waiting for you at home
we use stress balls of our competitor which we got as gifts :) feels GOOD !