Being in office doing sedentary job shouldnt stop from doing some exercise...in fact there are some good recommended exercises for such people...like (instead of posting on QL) use that time to go around office building & take a walk. Sitting in chair we can do exercises for the neck, back and stomach. For healthy food, carry lots of fruits and veggies (may be cut overnight and kept in refrigerator) and just add some dressing for taste. Have a good (and if possible big) B/F in the morn before leaving for work full of the best things needed for the body..:)

However, to be on the thread, bullying of any form isnt and shouldn't be acceptable.