thanks for that. I dont have insomnia, the frequent visits to the little girls is expected hehe but it must be too potent for my system as you say. I think I will just switch to black tea, I'd rather just keep it simple. As Bunga recommended Iv just read up on Rooibos tea and apparently it doesnt have caffeine, so might give that a go.

--------Do I look like Bambi's sister???-------