counseling in this situation is a must. Friends are gems during these times if not a professional counselor/psychologist.

Speaking your heart out, unloading your emotional baggage to a friend is very effective. Find your trusted septic tank and unload everything to pacify you of your bitterness. Friends words of wisdom are treasures on a dangerous mind.

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http://www.youtube.com/watch?v=_BZutryIr1M