try shake off for the first 2 weeks. but u should put in ur mind tht u have to do it seriously if u want the maximum results. for the first 1 week will b hard cos required u to go the bathroom alot. for me i went to the bathroom up to 6 times, and dont forget also take the splina at the same time.
reduce ur meat consumption and at least do 30 mins exercise at least twice a week. and if u have strong stomache, u can go with the MRT one. but i dont suggest tht, the one who is effective is shake off and splina. use it well according to the direction and eat right food and good exercise, and maybe u can reduce more than 3 kilos in one week. and like i said erlier, the results is different. either tht u lose weight very low, but ur body shaping up ....or u can loose weight and body shapping at the same time.
but as ur weight body close to ur ideal, it might getting hard to loose again, cos face it ur on ur ideal weight.
and as for the coffe i like to drink it at work. :)
try shake off for the first 2 weeks. but u should put in ur mind tht u have to do it seriously if u want the maximum results. for the first 1 week will b hard cos required u to go the bathroom alot. for me i went to the bathroom up to 6 times, and dont forget also take the splina at the same time.
reduce ur meat consumption and at least do 30 mins exercise at least twice a week. and if u have strong stomache, u can go with the MRT one. but i dont suggest tht, the one who is effective is shake off and splina. use it well according to the direction and eat right food and good exercise, and maybe u can reduce more than 3 kilos in one week. and like i said erlier, the results is different. either tht u lose weight very low, but ur body shaping up ....or u can loose weight and body shapping at the same time.
but as ur weight body close to ur ideal, it might getting hard to loose again, cos face it ur on ur ideal weight.
and as for the coffe i like to drink it at work. :)