I exercise 4 times a week. There are 3 floors in this villa, so I run up and down stairs 10-12 times for a good cardio workout. This is better than a stairmaster!

I then do floor exercises working my lower body and end with lifting weights (2 large bottles of water)to work my arms.

I do several series of different floor exercises which target abs, legs, etc.

My intent is to stay in shape and feel good about myself. :)