Your daily maximum sodium intake should not exceed 2300 mg. Your daily minimum sodium intake should be 1500 mg.

Salt is 40% sodium. One teaspoon of salt is 2196 mg sodium.

Eat food rich in potassium, calcium, and magnesium (e.g. banana, apricot, dates).

Read the labels of the food you buy. You'll be surprised to know what you have been eating all this time.

and yes....exercise!