nikkiguinto
Personal Fitness Instructor
AREAS OF EXPERTISE
Cardio-Exercise Management
Weight / Power Lifting Program
Nutrition and Diet
Self- Defense and Mix Martial Arts Techniques
Weight Gained and Loss Training Programs
Group Training Work Out
Basic First Aid and Cardio Pulmonary Resuscitation
Teaches scheduled classes, beginning and ending on time
provides adequate warm-up, exercises, stretching, and cool down.
Instructs patrons on effective workout methods; explains proper techniques, demonstrates exercises; identifies different muscle groups, and teaches appropriate methods to strengthen specific muscles.
Prepares appropriate equipment, music, and handouts for each class.
Answers questions, and maintains a positive exercise experience for members and class participants.
Keeps management informed of customer and facility needs.
Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements
Explain and enforce safety rules and regulations governing sports, recreational activities, and the use of exercise equipment
Instruct participants in maintaining exertion levels in order to maximize benefits from exercise routines.
Monitor participants' progress and adapt programs as needed. Observe participants and inform them of corrective measures necessary for skill improvement
