Nocturnal baby? Well, then those may be the best working hours for you then, fling, where you will work at your optimum level.
Practical advantages - not many guests will be disturbing you as they'd be zzzz most of your night shift. And you can be free to meet up with family or friends any time during the day, before or after your snooze time.
However, your question is whether the schedule is ok for your health - most probably not, but a medical practitioner would be better able to advise. Since you are young, you probably won't feel the effects now but perhaps it's not a good idea to take the night shift long term.
"Less commonly known are some of the other well-established functions of melatonin. It has strong antioxidant effects, helping us to battle the daily wear and tear effects of free-radicals and thereby slow cellular aging..."
As long as your accommodation will allow you to rest properly and get the required sleep following your shift, you should be fine, in my non medical opinion.
im trying to ask if it is possible if after my day off i could take his shift..i hope so that he would grant my request...before my mother consulted a pediatrician and have found out that im an nocturnal baby...
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eagley, you said it right. :* thank you... maybe next week ill take the 5pm-12midnyt shift....
yeah right tawas POPCORN...but is there any available tawas here? maybe in KABAYAN MARKET? hihihihihi
Nocturnal baby? Well, then those may be the best working hours for you then, fling, where you will work at your optimum level.
Practical advantages - not many guests will be disturbing you as they'd be zzzz most of your night shift. And you can be free to meet up with family or friends any time during the day, before or after your snooze time.
However, your question is whether the schedule is ok for your health - most probably not, but a medical practitioner would be better able to advise. Since you are young, you probably won't feel the effects now but perhaps it's not a good idea to take the night shift long term.
http://www.vaxa.com/sleep-melatonin.cfm
http://www.elliotthealthcare.com/melatonin_deficiency.htm
"Less commonly known are some of the other well-established functions of melatonin. It has strong antioxidant effects, helping us to battle the daily wear and tear effects of free-radicals and thereby slow cellular aging..."
Rizks if I see you buying Zovirax in Boots next week I will know your PM charm has worked again.
I thought that you had to use Youghurt ...
Mouth wash will do the trick? tawas? :p
too much consumption of Cabbage leads to gases..now will you like to sit in the reception all night - Farting ? :(
cabbage can cure this mouth sores? i should be eating 1 basket.
fling, eat lots of Cabbage - tat would cure ur mouth sores.
Mouth sores? I'm out :o(
Lols TB, i think its due to too much conversation/talking with clients on phone ? :)
everyday i discover this mouth sores keeps on spreading.
Hummm... what are you doing with your mouth during duty time for the doctor to think this?
im 23 yrs old...but its just that im having this mouth sores. and the doctor told me, possible cause might be my duty time...huhuhuuh
not healthy for ladies...it will effect health and inday time u will feel tired....
i prefer for ladies one morning or afternoon shift....
Good Day !
Please ask for shift / night allowance from your Manager in your next meeting with her / him.
Make it clear that you deserve more.
Be sweet with that Morrocan to interchange shifts when you need.
Good Luck ! Missed you a lot !
"philanderer"...watdapak is thiz ? :(
She is too young for you - You papadom pilfering philanderer :O(
From 9am till 11pm you can sleep and from 12am till 8am you can work...no big deal - you are working 8hrs like others.
by the way, which hotel are you working in - PM me.....:)
How old are you ?
hi fling
As long as your accommodation will allow you to rest properly and get the required sleep following your shift, you should be fine, in my non medical opinion.
im working as a hotel receptionist...thats why. and im asking this moroccan if we could switch shift...i hope so he will say OK!
No the schedule is not OK for your health.
Who is he who's shift you want to take? Doing what?
im trying to ask if it is possible if after my day off i could take his shift..i hope so that he would grant my request...before my mother consulted a pediatrician and have found out that im an nocturnal baby...
Would depend on if the schedule is fixed and not changing.
Are those your work timings? If so, I sure hope for your sake that you are an owl-like being!
oh yeah
Take the rest of the day off