Exercise everyday for at least 45 minutes. I would recommend jogging but Rope skipping is the best and less expensive. Just do it (rope skipping) for a week everyday and you will see the results.
Exercise everyday for at least 45 minutes. I would recommend jogging but Rope skipping is the best and less expensive. Just do it (rope skipping) for a week everyday and you will see the results.
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Exercise everyday for at least 45 minutes. I would recommend jogging but Rope skipping is the best and less expensive. Just do it (rope skipping) for a week everyday and you will see the results.
Good Luck Buddy.
Exercise everyday for at least 45 minutes. I would recommend jogging but Rope skipping is the best and less expensive. Just do it (rope skipping) for a week everyday and you will see the results.
Good Luck Buddy.
Stop watching PORN movies and lessen the jerking frequency. then things will be fine
If you need actual Doctor's advice then QL is not the site for you!!
Better go to a nutritionist and get a tailored program for eating-excercise.
Regards!!