How to Flatten Tummy after CS operation?
By laurine_babykoh •
I had a CS operation last October 2011 delivering my baby. Now, after almost 6 mos. I am having a hard time to bring back my original shape before I got pregnant particularly because my tummy is still big.
Can anyone help me with my dilemma?
Appreciate your help and suggestions.
Abusara, Tummy is big after operation, from where this 'fat' you want to reduce, came ?
Cardio and light weight lifting is the answer. of course you have to watch what and how much you eat too. But if you stick with fast walking and stomach exercises and add to that some dumbles exercises, then u will see good results. I will say you should notice a good change in about 3 months. Remember, how often you should exercise a week depends on how much fat in your body, but not less than 4 times a week, 60 minutes each time.By the way, I am a Physical Therapist, and thats why I answered this question.