From medical perspective, insomnia must first be diagnosed and its severity quantified before any therapy is instituted. Have you sough any medical help for your difficulty?
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Its Just that you are Over Tired.......I hope you had a Nice Sleep, and woke up Fresh for work
From medical perspective, insomnia must first be diagnosed and its severity quantified before any therapy is instituted. Have you sough any medical help for your difficulty?
A Good H... job helps sometimes!
But I woke up at 1AM :(
It happens...nerves take time to rest after long haul... a strong shot of black coffee always helps me unlike popular belief .....
Yeah don't worry, just try not to watch tv or use the net and just relax in bed with the lights off :-)
Drinking hot milk will relax your body and give you a goodnight sleep :-) that's if you like milk that is..
hoping it will eventually cuz am still not sleepin yet ... :(
It happens to me too.. It's like am too tired to sleep.. haha doesn't make sense!!
It's ok though.. you're not staying this way forever..
Eventually your body will give up and you'll sleep..