I'm recently having sleep problems ( sleep apnea ) causing me distress during work. I wanted to ask if there are any sleep clinics here so I could have my situtation checked.
You can visit this site which will guide you all in details.
http://www.helpguide.org/life/sleep_disorders.htm
Another thing you can track your sleep with Sleep bot tracker if you are using android application. (sleep clinic , for sleep analysis and EEGG report> that you can get similar sleep cycle report from above app)
Chage your sleeping, eating and exercise pattren. Have light food during dinner, warm water bath before sleep and 1 glass of milk before you go to bed. If you are likely to having insonmia then track your sleep and maintain your daily schedule... the result will effect within a weeks. (just I did the same and having nice time, even some days i use to have 5 hrs of deep sleep and still feels like jumping up fresh !!!) tks
and nothing works on you and you feel like disorder even after 2 weeks (if you are maintaing routine) then it is the time to see doctor.
Hamad Medical Corporation's (HMC) sleep clinic is specialised in effective treatment of patients with sleep disordered breathing, which includes sleep apnea syndrome and alveolar hypoventilation....The clinic is with the hospital's ENT section....
Hamad Medical Corporation's (HMC) Sleep Well Clinic has specialised in effective treatment of patients with sleep disordered breathing, which includes sleep apnea syndrome and alveolar hypoventilation. The clinic is at ENT section...
I've asked my friend to take a video of me while sleeping, and there you could see that I was gasping for air during sleep. Really scary! It seems I was dying. Sometimes even, I wake up sitting up with no recollection of it. From my research, It was sleep apnea, and I need a sleep study to be prescibed for a CPAP machine.
I've asked my friend to take a video of me while sleeping, and there you could see that I was gasping for air during sleep. Really scary! It seems I was dying. Sometimes even, I wake up sitting up with no recollection of it. From my research, It was sleep apnea, and I need a sleep study to be prescibed for a CPAP machine.
No, i mean an actual clinic wherein a sleep study could be done. I have no problems going to sleep, but staying asleep is a problem because I can't breathe due to apnea.
Let us not use the terminology "sleep clinic". You need to consult a psychiatrist. Just consultation may be enough, otherwise he may recommend neccessary medication.
Let us not use the terminology "sleep clinic". You need to consult a psychiatrist. Just consultation may be enough, otherwise he may recommend neccessary medication.
Let us not use the terminology "sleep clinic". You need to consult a psychiatrist. Just consultation may be enough, otherwise he may recommend neccessary medication.
Let us not use the terminology "sleep clinic". You need to consult a psychiatrist. Just consultation may be enough, otherwise he may recommend neccessary medication.
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You can visit this site which will guide you all in details.
http://www.helpguide.org/life/sleep_disorders.htm
Another thing you can track your sleep with Sleep bot tracker if you are using android application. (sleep clinic , for sleep analysis and EEGG report> that you can get similar sleep cycle report from above app)
Chage your sleeping, eating and exercise pattren. Have light food during dinner, warm water bath before sleep and 1 glass of milk before you go to bed. If you are likely to having insonmia then track your sleep and maintain your daily schedule... the result will effect within a weeks. (just I did the same and having nice time, even some days i use to have 5 hrs of deep sleep and still feels like jumping up fresh !!!) tks
and nothing works on you and you feel like disorder even after 2 weeks (if you are maintaing routine) then it is the time to see doctor.
Hamad Medical Corporation's (HMC) sleep clinic is specialised in effective treatment of patients with sleep disordered breathing, which includes sleep apnea syndrome and alveolar hypoventilation....The clinic is with the hospital's ENT section....
Hamad Medical Corporation's (HMC) Sleep Well Clinic has specialised in effective treatment of patients with sleep disordered breathing, which includes sleep apnea syndrome and alveolar hypoventilation. The clinic is at ENT section...
go to hamad general hospital, a sleep clinic is located there. you can inquire at the help desk at the lobby on how to get an appointment
I've asked my friend to take a video of me while sleeping, and there you could see that I was gasping for air during sleep. Really scary! It seems I was dying. Sometimes even, I wake up sitting up with no recollection of it. From my research, It was sleep apnea, and I need a sleep study to be prescibed for a CPAP machine.
I've asked my friend to take a video of me while sleeping, and there you could see that I was gasping for air during sleep. Really scary! It seems I was dying. Sometimes even, I wake up sitting up with no recollection of it. From my research, It was sleep apnea, and I need a sleep study to be prescibed for a CPAP machine.
No, i mean an actual clinic wherein a sleep study could be done. I have no problems going to sleep, but staying asleep is a problem because I can't breathe due to apnea.
Hello friends
Take a body bath before sleep. If your body condition is cold then take warm water body bath, otherwise cold water is ok
Next tip: Just apply cocnut oil to your eye lids it given nice and cool sleep.
I hope you will sleep well with my tips...
Dont watch TV/Computer/Laptaps/Mobile phone games before you sleep thats main enemy to human brain and eyes.
Let us not use the terminology "sleep clinic". You need to consult a psychiatrist. Just consultation may be enough, otherwise he may recommend neccessary medication.
Let us not use the terminology "sleep clinic". You need to consult a psychiatrist. Just consultation may be enough, otherwise he may recommend neccessary medication.
Let us not use the terminology "sleep clinic". You need to consult a psychiatrist. Just consultation may be enough, otherwise he may recommend neccessary medication.
Let us not use the terminology "sleep clinic". You need to consult a psychiatrist. Just consultation may be enough, otherwise he may recommend neccessary medication.
lol .. i have same problem like you i cant sleep very difficult to sleep . if you have any idea pls let me know also so i can go ....
lol .. i have same problem like you i cant sleep very difficult to sleep . if you have any idea pls let me know also so i can go ....