Let ur skin glow - for extra careful ladies
A glowing skin is one of the most visible features of your personality and is also considered one of the signs of good health. In many studies of romantic and sexual attraction, radiant skin is cited as a parameter. So it’s no wonder that a good complexion is something that most women desire.
HOld on ladies : Before I get into the foods that can make your skin glow, here are some reasons why you may have dull or bad skin.
If you scrimp on sleep, you are likely to end up with bags under your eyes, dark circles and early wrinkling.
Lack of sun exposure and too much sun exposure can both spoil your skin. The sun’s rays provide vitamin D and therefore you need some amount of it for the health of your skin. However, you should not expose your face to the sun. Cover your face with a high SPF cream, and expose your limbs to the sun instead. Even so, make sure none of your skin is exposed during peak sunlight hours. Enjoy the sun only in the early morning.
Alcohol and cigarettes are the top skin spoilers as they cause dehydration. In addition, smoking results in the shrinking of capillary blood supply to the delicate areas of facial skin, leading to early wrinkling.
Over-consumption of tea or coffee is likely to cause acidity and dehydration, leading to early wrinkling. However, two cups a day of either beverage should be all right.
If you use too much make-up, foundation and so on, and do not remove it diligently before going to sleep, the skin does not get time to breathe. Clogged pores are likely to lead to skin problems.
Anxiety, plus a genetic tendency towards hyper-allergic states leads to skin allergies.
The use of strong creams and fragrances during periods of high anxiety or during the pollen and windy season can cause skin problems. Now that you know what can spoil your complexion, here’s what can make it glow.
Apples are good because of their vitamins and pectin. Pectin helps absorb unhealthy oils and toxins from the skin and also helps the liver to neutralise skin-damaging toxins.
Fruits like pomegranates, oranges, lemons and keenu have vitamin C that helps to fight the ageing of your skin. Vitamin C builds the elasticity that is essential for soft, supple, non-wrinkled skin.
Broccoli, spinach, green leafy vegetables and salads provide several vitamins including precursors for vitamin A, which is essential for skin repair.
Carrots, tomatoes and red vegetables – the pigment lycopene found in these vegetables is essential for skin repair.
Almonds, sunflower seeds and flaxseeds contain vital oils required for nourishing the skin. A juice that contains tomato, carrot, ginger, mint and bottle gourd combines several vital vitamins and also has antioxidants that fight skin-damaging free radicals.
thanks for the link svelte_saggi...it simply validated my lifestyle..and as a certified personal trainer, we do live by what we preach...healthy living!
"there are no mistakes...only lessons learned"
guys,i left QL for 1hr and both of u have hijacked my so important thread like nething...lol
shez looking horrible, bytheway..
DamN You HijackeRS !! :(
see the real pic of sonam kapoor
Ok ...:(
now stick to the topic.......lol
no Rizks that sonam is may be Sonam Kapoor, this is Sonam Nepali babu ;)
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सोनम दी नेपाली बाबु
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and you are a beauitican here ? Sonam ? :(
Sonam, by the way are you a male or a female ?
coz i remember i had a galpriend in my school dayz named Sonam...are you the same ?
asif_khan can u please take ur preaching and Teachings elswere as we are discussing some serious topic about Glow..i mean skin glow....:)
thank you
Boys don’t wana copy girl's secrete they just want to know coz they can give surprise secret beauty tips to their gf.. ;)
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सोनम दी नेपाली बाबु
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i used to learn something from them and they used to learn something from me..... simple
ohh really...gud boy asif
as the whole world know that i was a sincere student i used to go there to check the girls and teach them and they were very happy with me
yah i can understand bro..
for wat to wash their toilets Mr.asif_khan ...:)
sorry for the lil hijack Soniya zi..these burgers just cant leave me alone....:(
Boys wanna copy/know all girl's secret..lol
looks like boys are more interested in having glowing skin than girls. lol.
so now u r grown up, stop entering in women section..lolzz
when i was in school i used to go to girls section.
thanks for the advice
Rizks Bella Rani On primiere of "The Yellow Handkerchief"
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सोनम दी नेपाली बाबु
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hhahaha..asif...grow up guys...will u plzz mind both of u to leave the women section??? lolzz
that girl in that coffee picture looks good
someone told me we can apply curd on our body and face to make it glow i tried it once and it worked but you should not waste food. i ate half of the curd
http://www.magazine.ayurvediccure.com/how-hazardous-is-drinking-coffee/
asif, its for u..read that..
i have a serious quest. to ask
i am drinking coffee without sugar and milk . Is cofee good or bad for skin?????
asif_khan...dont drink coffee and milk instead drink Cactus or Bitterground juice...it will glow each and every part of ur body....:)
rizk bro has all the remedies for all pblms like asif is suffering..lol
i want to glow like how my avatar is glowing.... lol
asif_khan drink 1Liter of Radium liquid...:)
hahhaha...
Greenery ? :(
I will look like a Boogie man ...? :(
asif,?????? what do u mean? no double meanings..plzzz..its really a serious topic..lolzzzz
how can i glow my body in the dark????
rizk, nothing can be done for ur bald head..its been as its is for who knows for so many yrs..feel sad for u..lol..can't help u bro..tell ur BELLA to give u a hot oil message on ur head daily..may be, by chance, some greenery can be visible in a few months timing..lol.
Rizks Black Cummin Oil will work try
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सोनम दी नेपाली बाबु
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asif, follow whats mentioned in the above post..it doesn't mean that only ladies shld follow..lol..u can also have fresh fruits, lot of water etc etc..
Soniya Zi...badiya Tipz !!
Do u have any tips for my head to GLOW ? :)
even i also want some tips to make my skin glow and look nice any tips for men???
ok rose..will come next time with other useful health tips..
thnaks soniya very nice info
cheers
fil_qatar, how can i judge ur stamina n patience?? U have to take care of ur baby for some time so plzz have proper diet if u r feeding him/her..I have this tendency to loose weight very easily so i don't have to really work out hard..I just follow normal diet and normal daily routines of home..
hazhasif1, i couldn't stop laughing myself reading ur comment..
Thanks soniya.. ma wife is really a fullltime sleeeper....i just copied ur post and sent to ma sweet. i need some more tips..pls
always have peaceful mind and be happy..stresses out! and think positive always..can help u also.
proper disciplines and apply it daily routine regimental of being a woman..how to take care their-self..
soniya, i just had the baby 2 weeks ago, what do you think i can lost weight easily..i need to lost at least 25 pounds.thnks
drmana,i work out + i do run/shout for my 2yr old as well..just imagine my health..lolzzz..
All I do is run around my 2yr old whole day and that is my daily workout:-)
fil_qatar, i do for 1hr everyday...lolzzzzz...i m giving all my secrets of beauty here...hahhahaaa..but yes i really work out for atleast 1hr everyday..no matter how busy i m, but i make it a point to follow my fitness regime..
just some additional, exercise at least 30 mins everyday...
http://www.qatarliving.com/node/912977
fil_qatar, just take a look at the above link..Its me who posted the benefits about green tea on 10.02.2010..i know a lot abt green tea..but as i told above, i don't like ne kinda TEAs..i just prefer to be natural and i eat all natural products like fuits/veg and lots of water instead of ne aerated drinks..
im sorry soniya, did you know that the secret of Chinese ladies why they keep themselves slim and healthy is drinking of tea, specially green tea have a lot of benefits in our body..
Stick to basics..is what i would say. :)
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"We live life forward, but understand it backward"
Yes ice maiden, i have never favoured any high claimed creams..I believe in natural look...
All the creams, potions & lotions might help. But nothing beats mental peace and contentment to bring a glow to the face.
If a woman is sure of who she is and confident of the abilities she will stand out from the crowd.
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"We live life forward, but understand it backward"
drmana,there will be a long queue for me if i will post my pictures on my profile..lolzzzzzz
svelte_saggi, yes its been taken from HINDUSTAN TIMES..I really liked the article..Coz i m bit similar to whatz been written there so wanted to share with those who r bit ignorant and are extra cautious about their look..
taking of vitamins C 500 and vit E 400IU daily,can make your skin radiant and healthy looking too,
and i'm addicted to chocolates and strong perfumes are my weakness ;-)
soniya, can you post your pic as a proof:-). He he he, no matter what the effects are, I am addicted to tea.
hahaha!i'm sure you'll have many girls who would like to try,WK ;-) good luck!
I have been told that kissing me makes one's skin glow ;)
Now who wants to try it :))
"Live with passion, Die with style"
http://www.hindustantimes.com/News-Feed/beautytips/Let-your-skin-glow/Article1-510950.aspx
I m not the one who really follows what doctors and nurtionist says but yes i m very cautious regarding my health, weight and skin complexion..My normal intakes r full with veggies and lots of water..I avoid tea, coffee and cold drinks though once in a while its ok for me..Fruit intake is must in my daily food..But one shld always remember that fruits shld be taken before 1hr of ne heavy food..Or in other words better take them in empty stomach..