Also balanced way of gaining health will help you to manage your weight also.
Just think this way. When givein $100 you can handle simply. If $1000 you get bit exicited. If suddenly $10000 how excited you becoming. It is the same way your body will by getting stressed. So best thing is to handle it in balanced way.
aside from food you can also try a weight gain training program to build mass on your body...your personal trainer will also advise you the food or supplements that your body needs.
Always try to take full nutritious foods. and increase your eating quantity slowly, by the same time, increase the number of times you eat, not necessarily to be a big meals.
Healthy foods are always better, but even junk foods will increase your weight.
Here is a link that can assist you. Generally, you need to up your daily calorie intake, from good sources of course. Don't start to eat KFC and McD daily, thats too greasy.
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You should take lot of protein.
Also balanced way of gaining health will help you to manage your weight also.
Just think this way. When givein $100 you can handle simply. If $1000 you get bit exicited. If suddenly $10000 how excited you becoming. It is the same way your body will by getting stressed. So best thing is to handle it in balanced way.
PM me if you want more details.
Eat 6-8 bananas daily and also eat cheese and sleep more you wll gain weight and i think which is not good for your health
aside from food you can also try a weight gain training program to build mass on your body...your personal trainer will also advise you the food or supplements that your body needs.
might also depend on your body structure...
Also eat lt of Bananas
Always try to take full nutritious foods. and increase your eating quantity slowly, by the same time, increase the number of times you eat, not necessarily to be a big meals.
Healthy foods are always better, but even junk foods will increase your weight.
Happy weight gaining :)
opppssss.... i mean drink lots of water to hydrate your skin. not "dehydrate". my wrong.
1. drink plenty of water to cleanse your body and dehydrate your skin.
2. get complete sleep (8 hrs.)
3. take more carbo (pasta, white rice and bread)
4. never miss your meal
5. avoid stress, it makes you look old.
6. have a nice haircut and dress accordingly to your body structure so you wont look so thin
Here is a link that can assist you. Generally, you need to up your daily calorie intake, from good sources of course. Don't start to eat KFC and McD daily, thats too greasy.
http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm