Constipation

a food rich in fiber,because Inadequate fiber intake is a common reason for constipation,tell to him try not to eat any kind of meat,nobody dies if he eat a vegetables,its just a matter of self discipline in food to take the normal dietary supplement of food obtain to his body metabolism.

A lot of people have suggested foods to eat to try and increase the fibre in your friends diet.

But I am going to offer an alternative explanation. Your friend may be intolerant to some foods. The most common intolerace to food comes from wheat and products that contain gluten, like bread. Food intolerance is not the same as a food allergy, but it means that your body is not able to process certain foods very easily. Resulting in bloating, gasiness, and constipation. Finding out which foods cause the intolerance can be a matter of trial and error. Try getting your friend to cut back on breads or similar foods first, as that is the most common culprit, and see if she finds her bowel movements a little more regular.

constipation... biguerlai is the answer...

beer and kfc.

this works for me....... buy ten riyals of dried small raisins...eat it all.........then drink a cup of green tea.....then drink a lot of water.......

WARNING: don't go out of the house for after 30 minutes you'll feel the pressure from you're colon......:)

send me a message if this works. :)

"Everything in this book may be wrong." Illusions: The Adventures of The Reluctant Messiah by Richard Bach

Try a curry from Gulf Garden....that'll put you right for about 3 weeks...........

Eat a very light supper.....

1. Eat a lot of fibrous foods. you may research on the internet the foods that are high in fiber usually whole grains. Fruits and vegetable are also high in fiber but a serving usually contains only 2g which is way below the minimum requirement of 25 to 35 grams a day. High fiber diet and lots of water go hand in hand in treating constipation. Try to visit Nutritiondata.com for Fiber content of each serving of food so that you may track your fiber intake. It will also help you know the nutritional value of each food.

2. Try Psyllium Fiber Supplement which is available in the pharmacy.Its good for colon cleansing.

3. Why not try the Salt Water Flush. try again to research on it on the Internet for details.

4. Visit this website for Home remedy on constipation www.home-remedies-for-you.com.

there are also other home remedy solutions for other problems.

goodluck!!!

Your friend may have a hemorrhoid? Or an Anal Fissure? She may need a colonoscopy. Thanks for being nice.

Ms. Jheng, all of the suggestions above are correct in my opinion., but please bear in mind that we are different, we have different intestinal tissues, cells, the way we eat, the way we drink. For the record, Constipation usually happens because the colon absorbs too much water from the food. If the food moves through the gastro-intestinal tract too slowly, the colon may absorb too much water, resulting in feces that are dry and hard.

It is a good thing to analyze your friend's situation first, some of the causes of constipation are dietary, hormonal or side effects of medication, you may follow what they suggest above but the best way is to undergo your friend on a general check up. I hope it helps

"GIVING WILD TIGERS A FUTURE"

http://www.21stcenturytiger.org/index.php?pg=1

I would like to suggest as follows:-

Take four fig at a time and soak it in the warm water. Eat early morning and bed time fig and drink that water too. Inshallah this will work. This is Proven.

*take lots of water, high fiber vegies/foods and lots of fruits esp. papaya.

*minimized intake of soft drinks and curbed red meat consumption! eat fish more.

kadaut...

who's the doctor who said there is nothing wrong with the colon?

lots of water and prunes, these may help

trip na kontraem badtripen ah!

i regularly take oatdrinks in the morning and milk at night. its great help in the morning :-)

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silent "G"

Fresh figues or try the dried ones and the watermelon, it's works for me and people around me. good luck never banana...

youre right mj, banana is for diarrhea... to harden the stools.

"I don't go back on my words, that's my way of ninja"

lol Rizks, bananas will make you more constipated.. you can also drink prune juice, works all the time...

Best remedy for costipation is figs and oats. It also reduces your blood cholestrol.Put 3-4 figs in water overnight and have it early mornig first followed by water. Include oats in your breakfast menu.

one need to be careful with selection of food consumption, as no time for lunch, skipping lunch or breakfast, and being in Gulf (both are working) depending on outside unhealthy spicy (restaurant) food habit are the major reasons for constipation.

As suggested above plus the following:

Drink water as much as possible before meals and as you wake up in the morning.

Breakfast is MUST, Regular fix timing meals, light dinners and LIVE stress free life style...don't carry the office burden to home.

Hopefully disciplined life-style should help you more than regular medicines

Introduce Curry into your diet along with a few beers to down it with..

See the wonders in the pan next morning.. Works for most of British back home..

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HE WHO DARES WINS

getsevilla is right drink atleast 3 to 4 glass of water first thing in the morning this is the best cure for constipation... I am cured with this method

http://en.wikipedia.org/wiki/Water_therapy

[img_assist|nid=50852|title=hmm|desc=|link=none|align=left|width=|height=0]

i am also suffering like this ;-) but i tried this tea with honey in the morning. no breakfast! just drink lipton tea and put honey as a sweetener then take a bath. just try it!!

there are many factors for the occurrence of constipation.

I suggest you eat a lot of Fibrous Foods.(e.g. whole wheat breads, legumes,prunes and nuts)

don't forget to do regular exercise. Sometimes, lack of exercise lessen the gastric motility and digestion.

And lastly, drink a lot of water. At least 2-3L/day.

Happy eating!^_^

"I don't go back on my words, that's my way of ninja"

constipation is experienced once a relative body temperature is higher than normal...

remedy: dipped yourself longer in bathtub... if you have one... that will surely loosens the bowel movement...

>

'Syrup of figs' from chemist

Great minds think alike, but fools seldom differ. (English Proverb)

To the people who don't believe in free speech - stop posting ;)

Thank you guys for all your suggestions....May God Bless You!

Just drink a bottle of Gordons Gin and you will be able to sh.t through the eye of a needle. Yippee, Yippeee, its GORDONS gin for me!

WINNER Gordons Gin Personal Consumption Award 2008 Hic!

at very early morning when your friend wakes up.... even without a initial gargle... take few glasses of water until your friend feels to vomit... stop from there... after half an hour.... it will be detoxicated.

Prunes!

Or just go for a drive around town ... that's enough to irritate the sh!t out of me ;o)

Well you can buy 500ml of fresh milk, do not boil it or anything just directly from the bottle gulp it down in one sip and then wait and see. Always worked for me :)

If nothing else works then perhaps she needs a suction tanker :p

Good Fortune always comes knocking at your door...when you are sh*tting in the toilet!! :)

_[]~SMoKE~[]_

eat lots of papaya and oat meal (separately ok...)

[img_assist|nid=12867|link=none|align=left|width=|height=0]Nothing in life is to be feared. It is only to be understood.

I'm suffering from chronic constipation too, tried dulcolax, motilum, fibres intake nothing worked much. The best think is to take raw carrot juice daily (morning/night) without fail. It works great.

Inshaallah, this article will help you a lot.

Dont eat pineapples, papaya to relieve constipation as as it raises body heat.

http://ezinearticles.com/?Using-Carrot-Juice-for-Relieving-Constipation&id=35704

eat watermelon or papaya, at night time...the next day...voila!

stress can cause constipation too. your friend needs to relax or unwind.

I think I've discovered the secret of life - you just hang around until you get used to it.  ~Charles Schulz

Try eating Bananas, Pineapples......