EXERCISE,exercise,exercise!! PROPER DIET, COMPOSED HEART AND MIND... spiritually connected and have self discipline towards eating, drinking and socialization...
why not run 2 hours @ Corniche every other day... it will help really..
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stop eating
Jog for 30 mins twice daily
Then follow the General Motors Diet
http://www.iimahd.ernet.in/~jajoo/gmdiet.html
EXERCISE,exercise,exercise!! PROPER DIET, COMPOSED HEART AND MIND... spiritually connected and have self discipline towards eating, drinking and socialization...
why not run 2 hours @ Corniche every other day... it will help really..
Consult a Dr. :S.... btw get rid of rice n bread, and start jogging
discipline is the answer. drink a lot of water and eat fruits before eating meal. and have fun walking in the afternoon everyday.