Drink water

Drinking water
There are many reasons why it is important to drink water, especially if you are dieting:
1. Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration.
2. The process of burning calories requires an adequate supply of water.
3. Burning calories creates toxins and water plays a vital role in flushing them out of your body.
4. Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired.
5. Water helps maintain muscle tone by assisting muscles in their ability to contract.
6. A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation.

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Mohamed Gamal