Drink Coffee
Caffeine
Benefits:
1- Lower risk of developing Parkinson's disease. (is a degenerative disorder of the brain that often impairs motor skills, speech, and other functions.
2- Reduce the risk of gallstones.
3- Improves alertness and reaction time.
4- Produce positive mood effects such as increased well-being, happiness, energetic arousal, alertness, and sociability.
5- Improve physical performance.
6- Reduce Headache.
7- Coffee is full of antioxidants which are good for both the heart and the body.
Negative:
1- Decreasing bone mineral density.
2- Four cups of caffeine may experience a significant increase in blood sugar.
3- Loss of sleep.
4- Coffee stimulates more frequent urination and subsequent loss of various vitamins and minerals such as B, C, calcium, iron and zinc.
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Mohamed Gamal
use green T without suger this is good 4 reducing fat and health.
Apart from advantages there are some disadvantages also.
Teeth staining occur if not brush properly after drinking tea or coffee. Constipation is also thought to be another side effect but there is no such prove . Previous researches states that high blood pressure is also associated with caffeine consumption but still not so sure about it. The high consumption of coffee is not good during pregnancy . But still there is no proof or evidence to support the hypothesis. Thanks for sharing anyway. Good Day to you!
thats good informations to be a ware about
thanks