Handbook 2013 on Health
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's: Energy, Enthusiasm and Empathy.
5. Make time to practice meditation, yoga and prayer.
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take 30 minutes walk everyday and while you walk, smile.
Personality
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past.
That will ruin your present happiness.
19. Life is too short to waste timehating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 and under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. God heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, Thank God for it.
39. Your inner most is always happy. So be happy.
40. Please forward this to everyone you care about.
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hahahaha yes yes DK im very much jealous about ur figure...lols
thnks tahsin bhai for my welcome and i think PP is jealous about my figure lols
eid ka chaand is he so handsome
it is much easier to pop a pill but very difficult to drink water over it ....:D
why welcome back for DK where did he go he was here only
DK i dnt follow i only command.....lols
thelonius is still been harrased by his bosss...:D
In short, stop being yourself and don't do things you feel like doing. Be a robot programmed by these forty instructions.
And when you finally die, accept that you didn't follow the guide fully or else you could have lived some years more!!
Thnks for sharing PP a good message after a long gap of time and do u follow the handbook or only others to Follow LOL
Thelonius, it can replace a doctor. But only if and when people are able to follow what it states. Thing is, it is much easier to pop a pill.....
Excellent HB. Thanks for sharing. (:
very good thanks
TFS.